Friday’s Featured Food: Barbecue Lunch in Casco Antiguo, Panama City’s Old Town

casco antiguo barbecued food panama city

Friday’s Featured Food: Chicken, rice, banana and salad in the Casco Antiguo (Old City) of Panama City!

Today I warp myself back to a delicious lunch I enjoyed in Panama City’s Casco Antiguo – the Old Town. Friday’s Featured Food hasn’t yet had a meal from Central America so it’s time to put that right!

Atlas beer in Panama City Casco Antiguo

An Atlas beer and a map of the old city – all you really need in the heat of Panama City!

Panama City’s old town is so unbelievably untouristy that you will just love and embrace the charm of it all. Admire the old buildings, have an Atlas beer or a rum in one of the local bars and walk round the old streets without a care in the world. It’s a really pretty place and I loved the total uncommercial aspect of it all. Lunch time came and my travel buddy Eduardo (from Brazil) and I decided we wanted something local for lunch. We wanted to have a local lunch in Casco Antiguo…

Lunch in Panama City a lifestyle of travel

The queue for the barbecued lunch in Panama City’s Old Town.

So we headed to a street stall barbecue on a street corner in the old city. There was a queue for this type of food and the queue was made up of locals so we were thinking:

– this must be cheap food

– this must be local food

– this must be good food.

Panama city old town pacific ocean view a lifestyle of travel

Relaxing after lunch by the Pacific Ocean in Panama City’s Old Town. Another fantastic travel moment.

And sure enough it ticked all three boxes as we got stuck into a full chicken thigh with rice, a barbecued banana (this was popular in Colombia too) and some vegetables disguised in the shape of an ice cream scoop which was pink in colour. After queuing and paying $3 US Dollars (OK not as cheap as we thought but still OK) we headed to the seafront gardens by the Pacific Ocean to devour our food. I was only in Panama City as a bonus thanks to a double flight connection but I still got to try the beer, have some local food, visit the Old and New Cities and see the Panama Canal in full flowing action at Miraflores.

Jonny Blair touring Miraflores Locks Panama Canal

Relaxing at Miraflores Locks, Panama Canal later on in the day!

Queue for Barbecued Lunch in Casco Antiguo, Panama:

A video of the Panama Canal at Miraflores Locks:

Friday’s Featured Food is an ongoing regular feature on Don’t Stop Living – a lifestyle of travel. If you have a meal, bar, pub, restaurant, brand or idea that you would like reviewed or featured on Friday’s Featured Food, please get in touch via my contacts page or my advertising page. I’d love to hear from you! I’d also love a free pint and a meal, or a coconut juice, or even lunch in Casco Antiguo in Panama City. Cheers!

Join 15,017 Monthly Readers! If you enjoyed this article and LOVE travel and SAVING money, get e-mail updates from Don’t Stop Living – a lifestyle of travel! (It’s Free) 😉 Jonny

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge