Meal-prepping is a great habit to get into before traveling. It’ll keep you from going through your trip starving, will make it easier to eat healthy meals, and will give you a week’s worth of meals if you’re staying with friends or family.
Meal-prepping for breakfast, lunch, snacks, and dinner will also help you budget on the road. Here are some of the things you need to make sure you have well-balanced and healthy food on the road.
Have a Meal Plan
A well-planned meal will ensure that you are eating healthily on vacation. A proper diet can prevent unhealthy extra snacking, unnecessary overeating, and some gastrointestinal issues. 75% of vacationers gain weight over a 2 week period.
When you go away for a short period of time like 3 days, it’s easy to just grab something on the go. However, preparing ahead of time will save you time and will make eating healthy much easier.
And it won’t be any kind of a big hassle because all you will have to do is reheat it. What you need is a healthy meal plan for traveling that fits your needs and helps you enjoy your vacation without worrying about your health.
Invest in Microwave Safe Food Container
You should know that not all containers are compatible with microwaves. Some plastics become dangerous when heated and the liquids they release might be poisonous or carcinogenic.
That’s why you should invest in microwave-safe food plastic containers to keep you and your family safe from harmful chemicals.
To Eat Healthily
Nowadays, the most important thing is to eat healthy food. A good meal is not complete if there is no proper storage facility to preserve and store your food items in a safe manner while traveling.
Due to which we have to invest in good quality and safe container to reheat food. Eating healthy food regularly will give us a whole lot of benefits.
Incorporate All Food Groups
Planning a trip? If yes, then you need to take your food plan along too. No one wants poor health or an upset stomach in the middle of a holiday. Make sure to incorporate all food groups so that you can stay healthy while traveling.
There are various food groups, including protein, carbohydrates, vitamins, and fiber. Include fruits and vegetables, meat, whole grains, some potatoes, bread, etc.
Food with Protein
Protein is an essential nutrient that helps build muscle tissue, increases your metabolism, prevents fatigue, keeps you full, and enhances fat loss. Protein food can also regulate blood sugar levels which can prevent diabetes attacks.
Also, this kind of food has lots of amino acids (the building blocks of fats, proteins, and acids) which makes it easier to heal your injuries faster because protein stimulates the production of antibodies and blood cells in the human body.
Fruits and Vegetables
Fruits and vegetables are just one of the essential nutrients needed while still being on the road or at any other location away from home.
Traveling requires you to have more fruits and vegetables in your meals. Eating fruits and vegetables while traveling is a great way to get the vitamins that your body needs.
Whenever I travel to a place, I make sure to bring along a few meals that are prepared using whole grains, legumes, and plenty of vegetables. You see, carbohydrates can help fuel you during your travels because they give you energy.
Choose Easy Recipes
If you are just starting with your meal prep, you’ll want to go with recipes that are easy. This will make it less intimidating and help you decide if it is a good fit for you. Choose easy recipes that don’t require complicated ingredients or cooking methods especially when you are planning for your trip.
Also, you need recipes that are going to be worth your time. The last thing you want is to create food that turns out terribly and makes you no longer want to have any kind of prep food.
Get Strategic For Air Travel
If you want to be healthier as you travel, pack your own food. I know this may sound extreme, but eating prepackaged snacks and meals on airplanes—even on long-haul flights—may not be the best for your health.
Airplane food isn’t just terrible for you, it’s also terrible in terms of taste. Most airline meals consist of reheated leftovers from the previous day’s service or some prepared dish that is totally uninspired and completely devoid of flavor.
Also, many airlines still use high amounts of sodium in their food that can lead to bloating and water retention. When preparing for your 3-day trip, it will help if you cut up your veggies, slice your fruits, portion your nuts or pack your food in small portions so as to save space and make it easier to eat.