Travel anxiety can arise when you least expect it, whether you’re traveling domestically or internationally. You might be anxious about missing your flight or overwhelmed by the throngs of people milling around a tourist attraction you’re visiting.
No matter the cause, travel anxiety can make it challenging to enjoy your adventure in earnest. You might not be able to eradicate it entirely, but there are many actions you can take to get back in control of it.
4 Surprising Ways You Can Ease Your Travel Anxiety
Try CBD Edibles
When anxiety threatens to derail your travel plans, consider taking CBD edibles to ease your stress levels. CBD edibles like gummies might be all it takes to even out your stress levels and make you feel more at ease while traveling.
While studies are in their infancy, current preclinical evidence supports CBD as a treatment for social anxiety disorder, generalized anxiety disorder, and multiple other anxiety disorders. However, it’s essential to be aware of state, federal, and international laws to ensure CBD products are legal where you’re traveling.
Plan for the ‘What If’ Scenarios
A great deal of travel anxiety can be associated with scenarios you’re worried about. You might be stressed about running out of money, getting lost, getting sick, or being unable to communicate with locals in a foreign country. Have a plan for all those situations, and you might feel more in control of your anxiety.
For example, you might have a credit card for emergencies or a loved one you can call to borrow money from. You might also buy a paper map when you’re concerned that your mobile maps aren’t enough. Health insurance might even be a weight off your mind if you’re worried about getting sick. You can also rely on countless translation apps to communicate with people in a foreign country.
Make Time for Mindfulness Meditation
Anxiety can put a dampener on travel plans, so having a technique you can rely on in any situation and location can be important. Mindfulness meditation might fulfill that requirement. Mindfulness meditation is scientifically proven to reduce stress and anxiety symptoms.
Remove yourself from your anxious situation and start breathing deeply. Relax your muscles, ground yourself, and focus on your breath. You might start feeling more in control of your anxiety within a few minutes.
Tie Up Loose Ends Before You Go
Most people take months to plan a domestic or international trip. The more time you take, the more details you can fine-tune, and the less stressed you might feel on your travels. Take care of everything at home you know might leave you feeling stressed on your travels.
For example, you might have a house sitter stay at your house to water your plants or leave your pets with a trusted friend you know will take care of them. Some people even travel with their pets to make them feel at ease. You can then enjoy peace of mind knowing everything is in order, and you can focus on enjoying your vacation.
Travel anxiety can be hard to manage, especially when you’re far from home in a new location. However, by taking any of these four actions above, you might be much better positioned to feel in control, less stressed, and ready to enjoy your travels in earnest.