Honest real men love to talk about their feelings. But it can be hard (excuse the pun) to get a man to discuss sexual complaints. This reason for such silence is that men feel very sensitive about their sexual performance. Willy up, willy down from flaccid to rock hard – it’s an unpredictable pant snake we have…in this photo, you cannot even tell if I have a hardon or not.
So, you can imagine what happens if someone mentions ED? (Erectile dysfunction – willy not going up – not getting a hardon – not getting erect – not even excited to see a nude pair of boobies or a fandango…) There’s pin-drop silence in the room, and everyone turns the other way. You would think that it wouldn’t be such a big deal as 1 out of every 3, men experience erectile dysfunction.
Men tend to feel inadequate and lose their self-confidence. And, your sexual partner may suffer too. If your partner can’t get or hold an erection, you may feel that you are undesirable or unattractive.
Thus, the smart way to go about dealing with ED is to talk about it. Let’s take a look at the way to go about coming to grips with ED.
Dealing With ED
Discuss The Problem With your Partner
The very first thing to do is to talk about the issue with your partner. It’s not just to put their mind to ease, as they may feel confused about the situation.
Once you explain the issue at hand, they might just get over their bewilderment and give you the emotional support you need.
It may sound a bit over the top, but talking to some close male friends may help too. It is a male problem at the end of the day.
Hence, logic dictates that men may give better insight into the predicament you are facing. And, I may even offer some useful tips to help you out.
Visit A Doctor
Yes, it’s good to talk to your partner and friends. But, the next step is going to a certified and experienced doctor. You must understand that several factors play a role in ED.
The doctor will be the best one to find if the underlying cause is physical or psychological. The doctor may even run some tests to decide your blood sugar, cholesterol, etc.
And, if the doctor feels that there are some physiological reasons, then you may be recommended to consult with a sex therapist or psychologist.
Improve your Standard Of Living
Having a sedentary life leads to obesity, blood pressure, heart conditions, diabetes, and the list goes on. So, if you’re living an idle life with no exertion or physical activity, you can be certain that your sex life is going to take a hit.
Hence, keep yourself active. Practice meditation will lead to inner equilibrium and relieve mental fatigue. Don’t forget to work out. There is much yoga as well as aerobic exercises that help reduce the effects of ED.
Lastly, eat healthily. Any sane person with a modicum of respect for life will recommend to you the benefits of good, clean eating habits.
The Magic Pill
It’s not possible for an adult not to have heard of Viagra. The magic pill that made you last longer, gave you a harder erection and worked for the whole day.
Well, now you have erectile dysfunction pills that work better than Viagra.
There are erectile dysfunction tablets such as Tadalafil or Sildenafil that make you last even longer, make you even harder, and can last for up to three days. The photo below was a cold night in Finland though…
We’ve provided you with so much information about ED and how best to deal with it. We hope that you won’t stress out anymore.