Kipping Tourist: Effects of External Factors on a Night Sleep
Whether travelling or not, the human body follows a perpetual cycle of wakefulness and sleep that is essential for your health. A variety of external and internal factors can dramatically influence the balance of the sleep-wake system. Changes in the function and structure of brain during development may affect your sleep patterns. The amount of sleep that you obtain can be increased or decreased during your lifespan.
Medical conditions and stress are other factors that can affect your sleep. External factors that can affect your sleeping patterns are medications, the environment, eating and drinking, and bedding. After Mattress, the environment of your room can affect the quality and quantity of your sleep.
Effect of Light
Light is an external factor to affect your sleep. It can affect people directly and indirectly by manipulating the timing of your internal clock. Light affects your internal clock through light-sensitive cells in the retina. These cells tell your brain that it is nighttime or daytime and set your sleeping patterns.
Exposure to light in late night or evening can delay the phase of your internal clock and affect your sleep times. You can expect unpredictable effects with your exposure to light in the midnight. It can reset your internal clock and increasing difficulties in your life.
Medical Conditions, Anxiety, and Pain
Many psychological and medical conditions can affect the distribution and structure of sleep. These conditions are chronic pain or discomfort from pre-menstrual syndrome and gastroesophageal disease. Discomfort and pain can limit the depth of your sleep.
Several chemicals can affect the quality and quantity of your sleep. These include antihistamines, nicotine, alcohol, caffeine, and antidepressants. If you want to improve your sleep patterns, you have to limit the use of these chemicals.
Sleep Environment
The environment of your bedroom will have a significant influence on your night sleep. The environment of your room is based on different variables, such as temperature, noise, and light. You can control these elements to attune the climate of your room for a comfortable sleep.
While controlling other elements in your room, you can’t ignore the importance of a good mattress. An old and uncomfortable mattress will have a direct influence on the quality of your sleep. You must have a good mattress to improve your back health. Keep it in mind that your body needs the right comfort and support in the night for a sound sleep. A comfortable mattress can make a significant difference. Find out more if you want to change your old mattress.
Moreover, if you are waking up sweaty and hot in the middle of the night, you have to check the fabric of bed sheet. Polyester linen can cause sleep disruptions so change it. Tablets and smartphones are interfering with your sleep cycle. Use of technology in bed can interrupt the function of your internal clock.
In the night, you have to control the light and temperature of your room. Sleeping in a noisy environment can disrupt your sleep.