5 Ways That Can Help You Deal With Obsessive Thoughts

Intrusive thoughts might be a replay of experiences that made you anxious or unhappy in the past. They are also frequently triggered by uncertainty about the future. Moreover, they can interfere with your ability to sleep well, concentrate or even focus on everyday activities. There are many interesting ways to deal with such obsessive thoughts, for example seeing a specialist or taking some medication. This could involve visits to a psychologist, therapist, psychiatrist or even delving into medication, prescription drugs or things like magic mushrooms, which you can find online on many sites, you can click here to read more about that.

5 Ways That Can Help You Deal With Obsessive Thoughts

When this happens over time, it begins to sap your energy, make it difficult to live in the present, and even seem overwhelming most times. But here are five effective ways to deal with these kinds of thoughts.

1.Start Backpacking

Backpacking will take your mind away from your problems in life and make you feel refreshed. You will meet new people with new perspectives on life which will give you pure human wisdom. You may become detached from your normal routine when travelling. Your mind may reset once you stop the repetitious pattern, pack your bags, and leave. You might even learn to value what you have left behind through exploring new locations, making new friends, and overcoming obstacles. It can assist you in pausing to reflect on the things and people you miss. You can recollect all the positive aspects of your life and gain a better perspective on it.

5 Ways That Can Help You Deal With Obsessive Thoughts

2.Seek Professional Help and Use Medical cannabis

While it is a fact of life to have obsessive thoughts, it can also signify several mental conditions, such as obsessive-compulsive disorder or other anxiety disorders. If you have trouble controlling intrusive thoughts or repeated actions or need more assistance, do not hesitate to seek expert mental health assistance. One of the best ways to lessen intrusive thoughts is to attend regular therapy with a mental health expert.

You can also consider natural supplements like cannabis compounds, including CBD and THC, to eliminate negative thoughts. The early research published in the Journal of Affective Disorders showed that cannabis usage was linked to decreased anxiety, unpleasant thoughts, and compulsions. There are multiple cannabis products available on the market, such as delicious CBD or CBD dog treats, oils, tinctures, and topicals, for users to incorporate into their lifestyle.

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Rocky boy the dog and I in Ballyholme, 2009

3.Visualization Techniques

Visualization is a powerful relaxation technique that involves using your imagination to achieve feelings of calm, confidence, or motivation. This approach can reduce the flight-or-fight reaction frequently triggered during stress by improving your relaxation abilities. Visualization is a powerful way of dealing with anxiety and depression. You can experience a greater sense of control over your ideas by visualizing them.

You can, for example, visualize your mind as a clear sky and your ideas as moving clouds. No cloud, no matter how light or black, is everlasting. This practice is called “Thought clouds.” It’s a popular form of mindfulness that can be applied in situations other than meditation.

4.Identify the Triggers and Cut Down on Social Media Use

Most of the time, your ideas are influenced by your daily encounters and are not entirely random. You might discover trends over time by keeping a record of your intrusive thoughts. In addition to writing down your thoughts, keep track of your general mood and day’s events. Refer back to those notes if you observe similar thoughts emerging over time to see if you can discover any patterns. Perhaps these ideas occurred while you had a lot of spare time, or maybe they occurred after seeing a horror movie. But by observing these trends, you could identify and resolve the underlying problem accordingly.

Additionally, social media frequently shows the destructive mental patterns brought on by comparing yourself to others. Limiting or using social media more mindfully might help you detect and interrupt harmful thinking patterns before they begin. Spend 20 to 30 minutes daily on social media, and prioritize texting, overlooking pictures. Alternately, spend a detox day altogether, avoiding using any social media platform.

5.Get Plenty of Exercise

Stress and anxiety can be naturally reduced through exercise. According to scientists, your mind generates hormones, called endorphins, that make you feel good while your body is busy. Endorphins are hormones that reduce tension, improve mood, and lessen discomfort.

Although it’s not a cure, this hormone can relieve specific symptoms of depression. And one of the most admirable benefits of exercising is that it is available to almost anybody. You don’t need to join a gym or wake up at 4:30 a.m. to run several kilometers. In fact, even five minutes of exercise can help to lessen your anxiety. The most important objective here is to get your heart rate to increase. There are several choices available for aerobic exercise. Choose one that you like below:

  • Go for a run
  • Learn to skip
  • Ride your bike
  • Do some jumping jacks

These exercises have been shown to boost mood, reduce stress, and even improve sleep.

6.Avoid Taking Alcohol

It is no secret that many people find alcohol appealing for various reasons. No doubt, to some, alcohol gives a feeling of pleasure, relaxation, and giddiness. And many OCD patients find relief from the constant worry of their intrusive thoughts or obsessive actions in the sense of serenity and improved mood. This is why it’s easier to want to indulge in it. However, the temporary alleviation is frequently followed by more severe symptoms. Why alcohol increases OCD symptoms is linked to the function of neurotransmitters and how they are transmitted.

Serotonin, a well-known hormone, is one such neurotransmitter. The body produces consistent serotonin levels, which are famous for regulating mood naturally. When serotonin levels are normal, it promotes feelings of well-being, increased attention, and emotional stability.

However, when serotonin levels are too high, it can cause psychological symptoms like depression or anxiety. It can also lead to restlessness, diarrhea, or muscular tightness.

Serotonin Syndrome, a severe illness, can arise in difficult situations when serotonin levels are too high.

Conclusion

Don’t feel bad about having a frightening or worrisome thought; instead, be kind and remember that you don’t have to accomplish it all at once. Getting rid of obsessive thoughts takes time as it requires effort, repetition, and self-love, just like learning a new skill. However, if your obsessive thoughts are interfering with your life or are challenging to overcome, it’s best to seek a therapist’s assistance.

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