Backpacking in San Pedro Sula, Honduras: Braving the Most Dangerous City in the World

backpacking san pedro sula

Backpacking in San Pedro Sula, Honduras: Braving the world’s most dangerous city!

Do you believe the hype about San Pedro Sula in Honduras? You’d be a fool not to, the statistics speak for themselves. As far as backpacking in Honduras is concerned, San Pedro Sula is usually the city to avoid. Gang warfare rules supreme here. Year after year the murder statistics are huge, and except for massacres and wars, it stands out as the most violent city in the world. It doesn’t mean that tourists are a target though. The violence is mostly gang on gang and drugs related.

san pedro sula backpacking

A protest we saw in San Pedro Sula – often regarded as the world’s most dangerous city.

Check these few news articles out:

backpacking honduras

Be a tourist in the war zone – San Pedro Sula downtown.

But then again, my love for travel took me here and after visiting Copan Ruinas, and re-entering Honduras at Puerto Cortes, the murder capital of the world somehow seemed like the best place to relax for 2 days and decide what to do next. As bizarre as that sounds, we actually had a great time here, found a cosy hotel, loved the local food and enjoying the sights the city has to offer.

backpacking honduras

Arrival back into Honduras at Puerto Cortes ready for the experience of San Pedro Sula.

If you do end up in San Pedro Sula, however I urge you to take good care. Crime rates don’t lie and even the locals feel the threat. Don’t wear watches or flash any kinds of wealth around. Take only the money you need out with you, keep your head down and use taxis more than you normally would. Especially at night.

san pedro sula honduras

Nightfall in San Pedro Sula – stay safe my friends.

Where to Stay in San Pedro Sula

We chose the hostel called La Hamaca. This place surprised me and was NOT how I imagined a hostel in this city would be. The staff here, Tesla (a local) and a namesake of mine, Jonny (an Englishman) greeted us, showed us round and we were pleasantly surprised.

Our cosy room in the murder capital.

Our cosy room in the murder capital.

The room prices for a dorm bed start at $15 US plus tax. The thing about Honduras is that there is a 19% tax often added to things, so be aware of that – it really grills me and we ended up paying a fortune for a few hostels and meals as we didn’t factor in the tax. We got a double room for $35 (so $17.5 US each). Payable in US Dollars or of course the local Lempiras (roughly 20 of these is 1 USD). Book La Hamaca on Agoda but please be aware that they charge you more if you pay in Lempiras than in US Dollars as well as the tax.

la hamaca garden san pedro sula

Beer and a safe garden in La Hamaca.

Transport Advice for San Pedro Sula

Use taxis here. This simple advice comes from the fact that the only bus we got was packed full, a tad dodgy and stuck in traffic. Plus they are often targets for hijackings and robberies, never mind the threat of pick pocketing and losing the only $20 US note you have in your pocket plus your camera. I normally advise against taxis as taxi drivers are usually a rip off, but here in San Pedro Sula, they are great, and we loved them for these reasons:

– Safe and reliable (make sure you take a white taxi with black writing on it – they are legit)
– Cheap (Honestly $4 US is the normal rate from one part of the city to another – as I was travelling with Panny this meant $2 US each only per ride!)

– Honest Drivers (when you ask the price of a taxi make sure you speak Spanish simply saying “Hola, cuanto questa <insert destination>?” will ensure you get the right price). I’ve travelled a fair bit and I can usually tell if drivers are honest or not – here in San Pedro Sula, they mostly are.

A San Pedro Sula taxi - worth getting!

A San Pedro Sula taxi – worth getting!

– BEST way to meet locals and learn about the city – I found that by taking taxis in San Pedro Sula you get to meet real life locals and can chat away to them. We took a few taxis and all our drivers spoke away to us, were helpful, friendly and didn’t try to rip us off. Seriously!)
– You are unlikely to get killed (it’s always important to be aware of the dangers of a city this big, especially at night)
– Fast (taxi drivers don’t bullshit with routes here – they take you direct as they want to save petrol, they also try to avoid traffic jams)

taxis in san pedro sula

In a taxi in San Pedro Sula – cool local drivers to chat to.

Walking around the neighbourhood near the hostel is also perfectly fine by day, as is the city centre. But at night, it’s a different matter. Use taxis.

View from our hostel dorm - keep safe in San Pedro Sula.

View from our hostel dorm – keep safe in San Pedro Sula.

Sightseeing in San Pedro Sula

Yes – there is some seriously good sightseeing to check out here, fire your way through this top 7 and you’ll enjoy yourself – I skipped the Museum (Museo de Anthropologia e Historia de San Pedro Sula) by the way, so if you add in it, you’ll get 7 cool sights here!

Main bus station in dodgy San Pedro Sula

Main bus station in dodgy San Pedro Sula

Also, 5 of these 7 places are all within walking distance of each other by Parque Central so it’s easy to find your way around.

Mosaic at Parque Central, San Pedro Sula

Mosaic at Parque Central, San Pedro Sula

1. Parque Central
Parque Central is where it’s at as far as San Pedro Sula’s city centre is. This square is nice. Leafy, safe by day and with impressive architecture all around, I’d recommend heading straight to Parque Central in the downtown area.

Backpacking in San Pedro Sula Honduras - Parque Central.

Backpacking in San Pedro Sula Honduras – Parque Central.

Backpacking in San Pedro Sula Honduras - Parque Central.

2. Palacio Municipal
In the Parque Central is the main Palace, more like an elaborate City Hall – yellow, white and well maintained and called Palacio Municipal.

Palacio Municipal, San Pedro Sula.

3. Cathedral
San Pedro Sula has quite a few scattered churches but the prettiest by far is the main Cathedral, which is also in Parque Central.

backpacking honduras

The Cathedral in San Pedro Sula, Honduras.

4. Plaza Tipica
I loved Plaza Tipica as it is cheap, safe and the food is great. Basically it’s a covered outdoor food market with the best local cuisine that San Pedro Sula has to offer. It’s literally just a 2-3 minute walk from Parque Central too!

Backpacking in San Pedro Sula Honduras Plaza Tipica

Backpacking in San Pedro Sula Honduras Plaza Tipica

The seafood soups (from 60 Lempira) and barbecued meat meals (from 50 Lempira) come recommended, as do the excellent fruit juices (15 Lempira). There is a HUGE range of food to choose from here!

backpacking san pedro sula

With my seafood soup and fresh pineapple juice in Plaza Tipica, San Pedro Sula.

5. Mercado de Artesanias
This is a cool arts market again it is 2-3 minute walk from Parque Central, and is on the left hand side of 3rd Avenue, to the left when you face the main Cathedral.

A postcard from San Pedro Sula - the world's most dangerous city.

A postcard from San Pedro Sula – the world’s most dangerous city.

I loved the way you can buy postcards and souvenirs here as really San Pedro Sula is not a touristy destination at all.

Backpacking San Pedro Sula Honduras Arts Market

Backpacking San Pedro Sula Honduras Arts Market

I often thought a t-shirt saying “I survived the world’s most dangerous city” would have made a nice gift, but they didn’t have any – perhaps not something you’d want to boasts about…

Arts market in San Pedro Sula

Arts market in San Pedro Sula

6. Estadio Olimpico Metropolitano
I’m a football freak and geek and I love the sport. It was one of the catalysts to my travels in the first place. All those Panini Sticker Albums, all those Northern Ireland matches I watched and the fact that in the last 10 countries I had been to, I had visited a national football stadium of some sort.

Estadio Olimpico, San pedro Sula, Honduras.

Estadio Olimpico, San pedro Sula, Honduras.

Honduras have been in three World Cups – 1982, 2010 and 2014. In 1982 they played against my country in the group stages – Northern Ireland. We were 1-0 up against them thanks to Gerry Armstrong and then they equalised to make it 1-1. That was the final score and Northern Ireland went on to win the group unbeaten, while Honduras lost their other two matches and went out. Same story in 2010 and 2014 – they exited at the group stages.

Heading to the entrance gate for Estadio Olimpico in San Pedro Sula.

Heading to the entrance gate for Estadio Olimpico in San Pedro Sula.

However here in San Pedro Sula the Estadio Olimpico Metropolitano is a bit of a cauldron! They caned Canada 8-1 here. Getting to the stadium on a non match day is not that easy, in a dangerous city like this, you’d have to get a bus to the highway then walk in your self. So instead we paid a taxi driver to take us out there.

Northern Ireland flag inside Estadio Olimpico in Honduras.

Northern Ireland flag inside Estadio Olimpico in Honduras.

This worked a treat as the taxi driver spoke to the police on the gate and we were able to get inside the stadium and take photos! Amazing.

Inside the stadium at San Pedro Sula.

Inside the stadium at San Pedro Sula.

7. City Mall
Last on this list and perhaps odd for me to include what is essentially just a “shopping centre” but the swanky City Mall was only a 5-10 minute walk from our hostel and a really safe place to chill. Not only do they have a great food court (much cheaper than the overpriced hostel food), but a load of shops, ATMs (safe to use here) and even a Cinema where you can feel safe at night.

City Mall in San Pedro Sula - safe and swanky.

City Mall in San Pedro Sula – safe and swanky.

It’s also nice to see how the richer people in San Pedro Sula actually live. Most shops have security and guys holding guns on the entrances – all part of the San Pedro Sula experience as far as I’m concerned.

So with those 7 things to see and do and a decent hostel, it’s definitely worth two nights while you make your next move. San Pedro Sula bus station is an extremely useful hub. From here you can get buses to Puerto Cortes (for Belize), Copan, La Ceiba, Tegucigalpa and Lago de Yojoa as well as to the Guatemalan border.

28 thoughts on “Backpacking in San Pedro Sula, Honduras: Braving the Most Dangerous City in the World

  • Hi Marianne, thanks for the comment. Glad you liked the article. The flag is actually Northern Irish 😉 and yes San pedro Sula is still worth a trip – the dangerous part is usually within drugs and gangs. Safe travels, Jonny

  • Canada makes its long awaited return later this year (early September 2016) for the 2018 World Cup qualifiers (Round #4 for CONCACAF). I am very much considering making the trip down to catch this match if it means a win or draw will qualify us for the Hex. Plus, I missed out on backpacking around Honduras back in 2009 when the President was overthrown by a military coup three days before my arrival. Really itching to see this country as a result! Will keep you posted as I am sure I will seek some advice and opinions about San Pedro Sula from you if I do go down for the World Cup qualifier.

  • Hi Ray, that sounds great – so they are definitely playing against Honduras? And it is in San Pedro Sula? There is also a big stadium in Tegucigalpa. Let me know if you’re heading there and I can give some advice. Jonny

  • Yes, they are definitely playing in Honduras on September 2 as we defeated them here at Home 1-0 back in November 2015. The Stadium has TBD, but San Pedro Sula is a lot easier to fly into from Canada than Tegucigalpa. I will keep you posted, but my plan is to backpack for 2 – 2 1/2 weeks across the mainland from Tegucigalpa to San Pedro Sula or vice versa depending on where the match is being held.

  • Hi Ray, if you do, will be cool to hear your plans for that trip! Avoid the hostel in SPS and stay in a hotel is my tip. Though the hostel brews its own beer, well they get it from the company in Lago Yoyoa. Safe travels. Jonny

  • I agree with you about not staying at that hostel in San Pedro Sula. What I will do instead is email Canada Soccer or get help from the Voyageurs (the official Canada fan club) about what hotel the team will be staying at. Just makes sense to stay in the same hotel as them as you know that there will be extra security there and it makes for a cool travel story if I get to meet any members of the team. Will keep you posted about my plans as something else may pop up instead. But I am 100% certain that I will be travelling somewhere this year for a couple of weeks and will look to your blog for some inspiration.

  • Ray that’s a great plan. I’ve stayed in the same hotel as the Northern Ireland team a few times and they also look after you, you can get autographed. In 2005, Warren Feeney who played for Leeds, Bournemouth and Luton Town was in the room next to me in a hotel in Poland! Safe travels. Jonny


  • Hi Luis, yes of course you can get from Guatemala to Belize in a day or 2 days! I crossed the land border from Flores around 8am and was in Belize City before noon! You can day trip it if you like, though I haven’t written about that trip yet. Safe travels. Jonny

  • Great post. I’ve been to SPS a few times and stayed at the same hostel. Last time I took local buses all the way from SPS up to La Chiba and back down through SPS, Tegucigalpa, and all the way to San José Costa using the “thebusschedule” website. I stopped at different places all along the way and stayed a few day at time.

    I remember Honduras was the 2nd most expensive country I had been to in Central America with Costa Rica being the first. I would suggest anyone wanting to see something more than just Utila and Roatan take a trip to Lago de yojoa in central Honduras. It’s not as developed as Lake Atitlan in GuatemalaIta and doesn’t have as much to do, but you can really see the real Honduras and the people are really nice. It dozen’t take long to get there by bus from SPS and schedules can be found at thebusschedule website.

  • Hi there,

    As a Brit who lives in Honduras, I am a writer as well, I must say that I don’t appreciate foreigners like yourself buying into and exploiting the hype about places like San Pedro being murder capitals, it’s ridiculous and untrue.
    Yes, there are gangbangers who commit all manner of violence yet this is a rarity – an extreme rarity – if commited on foreigners.
    Gangs have an unspoken rule of not touching foreigners as they fear foreign intervention…
    I like your articles and they give good advice – especially the one on crossing from Honduras to Belize.
    I would appreciate it in the future though if backpackers like yourself could take Honduras as they find it. Safe and beautiful.

  • Hi Ben,

    Thanks for the comment. I didn’t buy into any hype – I wrote about my journeys there and I loved Honduras. The only reason for this dangerous element is that AT THAT TIME in 2014 when I backpacked it, this WAS the most dangerous city in the world. Crime statistics don’t lie – I grew up in Northern Ireland and Belfast had the highest murder rate in Europe in the `1980s. It doesn’t mean I should ignore that and backpack it like its always a happy place with no bullets. It’s not – there are guns, gangs and bullets there. I am pure and honest and I loved San Pedro Sula and Tegucigalpa. If you care to read my other articles on beautiful Honduras, you will see I liked it MUCH more than Guatemala and Nicaragua. El Salvador was still my favourite Central American country. So yes – I took Honduras how I found it – I loved it but I was also aware of the huge murder rates. Statistics don’t lie. Safe travels. Jonny

  • Hey Jonny this is great. My girlfriend moved back to her hometown of San Pedro Sula 2 years ago and we talk daily on skype. We keep talking about moving, like me moving to SPS. She says its not dangerous as long as you use common sense, avoid bad areas, and she too said that gangs only really go after each other. Hmm, its nice to see others going down there and taking pics and videos and having no problems. At first I was a bit scared of going there, but the more posts like this that I see the easier it is for me to feel safe. I would like to go.

  • You are such an idiot 😉 I will never travel to such a crazy city. Mostly of clients are fleeing violence and they had told me is super crazy over there. This is such a great post

  • Hi Chris, Thanks for the comment and sorry for the delay – I have been in depression a lot of the last 4 years and not been checking messages or emails. I appreciate you taking time to read my stories. Travel has stopped for now but I hope you have now been to Honduras and San Pedro Sula by now. I also liked Tegucigalpa the capital. Stay safe. Jonny

  • Hi Camilo, Thanks for the comment and I am extremely sorry for the huge delay in replying to you. I have been going through problems with depression and wasn’t checking the comments or messages that much. Stay safe. Jonny

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